MOMENTUM HUMAN PERFORMANCE
Mission
Momentum Fitness is dedicated to providing a premier training experience. From youth athletes to collegiate athletes to adults wanting to play with their children and grandchildren Momentum Fitness uses science and evidence backed training to provide real results. We focus on strength, mobility, and movement quality to build all around better movers and healthier humans.
Adult Strength Training
We believe in strength training for adults of all ages and ability. Strength training is essential to preserve a healthy lifestyle and high quality of life. We train to improve muscle mass, joint and bone health, as well as balance and stability. Our goal is to increase strength and quality of life at any age and any ability.
Sports Performance Training
Premier Sports Performance Training focused on speed, strength, and agility. At MOMENTUM, we use science and evidence based training to provide real results. Get faster, stronger, and more explosive for your sport with MOMENTUM.
